our approach.
We believe that nutrition should feel supportive, not stressful—and that real change happens when you feel heard, seen, and empowered.
Our approach is client-driven and flexible, meeting you where you are and adapting to the season of life that you’re in. Whether you're navigating toddler mealtime battles, introducing solids to your baby, trying to conceive, preparing for birth, recovering postpartum, or just wanting to feel better in your own body—we’re here for it. We support clients of all ages and stages, offering personalized guidance for baby, toddler, adult, fertility, prenatal, and postpartum nutrition.
We don’t do rigid rules, guilt, or “perfect” eating. No diet culture rabbit holes and overwhelm. Instead, we take a whole-person approach that’s rooted in listening—to your body, your lifestyle, and your goals. We value progress over perfection, believe that all foods can fit, and know that small changes can lead to meaningful shifts over time.
Together, we’ll build habits that are realistic, sustainable, and nourishing— both physically and emotionally.
our services.
personalized guidance
Explore our range of nutrition counseling services designed to support holistic wellness for families, women, and early childhood. Each session is customized to address individual dietary and nutritional needs, offering a comprehensive approach to nourishment and well-being.
family nutrition
nourishing together
Our family nutrition services focus on building healthy eating habits and positive relationships with food for the whole family. We provide guidance on meal planning, family-friendly cooking skills, balanced nutrition, and creating a supportive food environment at home.
women's health
empowered wellness
We offer specialized nutrition support for women, addressing unique health concerns such as hormonal balance, reproductive health, and overall well-being. Our approach centers on nourishing the body and mind to promote vitality, resilience and to restore your relationship with food.
early childhood nutrition
healthy foundations
Our early childhood nutrition services focus on establishing healthy eating patterns and nutritional foundations for young children. We work with families to provide guidance on age-appropriate nutrition, selective eating, and fostering positive mealtime experiences.
meal planning & grocery tours
balanced plates
We offer personalized meal planning and nutritional guidance to support individuals and families in creating balanced and nourishing meals. Our approach emphasizes the importance of whole foods and mindful eating practices.
our team.
classmates to friends to colleagues
The Eating Collective is composed of a team of dedicated dietitians who are passionate about guiding individuals and families towards a healthier relationship to food and nutrition.
It all started at Bastyr University in Kenmore, WA circa 2019. We found our way to each other while pouring over biochemistry textbooks. The happenings of the COVID-19 pandemic couldn’t keep us apart, shifting our 5-hour study sessions to Zoom, for better or worse. After graduating with our Master's degrees we spread out to our various dietetic internships, studying for the RD exam and then onto careers. Along the way there were cross country moves, job changes, dogs, weddings and babies. As friends and colleagues we decided to put our heads together, join our resources and collective experience to best serve clients, families and our communities. We have each separately found an interest and passion in perinatal health, feeding kids and helping people cut through diet culture to nourish themselves. Although we live across the country, quite literally, we are committed to this mission and working together to improve lives.
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Lauren Stinson-Hamel MS, RD, LDN
Hudson River Valley / Capital Region, NY
Lauren is a registered dietitian and licensed nutritionist with advanced training in functional medicine. She takes a science-based, intuitive approach to nutrition, helping clients understand their bodies without overwhelming and restrictive regimens.
She works with adults, children, families, and couples to address their symptoms through practical, food-focused strategies. Her expertise includes digestive concerns, autoimmune conditions, hormonal imbalances, disordered eating, cardiovascular health, and cancer care.
Lauren partners with clients to create personalized, approachable plans that support lasting health. Her non-judgmental guidance helps people build confidence and take ownership of their well-being.
Lucia Kaufer MS, RD
Los Angeles, CA
Lucia is a registered dietitian who specializes in helping people heal their gut, balance hormones, and reduce inflammation. She works with clients at every life stage, from young adulthood through pregnancy, postpartum, and beyond, offering support tailored to their unique needs.
Her style is down-to-earth, compassionate, and realistic. No extremes or rigid calorie counting. Just sustainable, thoughtful nutrition that works for you. In your consults, she will encourage you to explore the why behind your health goals, creating a strong foundation for the work you do together.
At the heart of her philosophy is the belief that no matter where you are in your journey, it is never too late or too early to prioritize your health.
Kelly de Guzman MS, RD
Seattle, WA
Kelly is a registered dietitian dedicated to transforming family food dynamics. Kelly supports individuals of all ages, and has a particular interest in working with families She understands the demands of modern parenting and strives to make healthy eating an enjoyable, manageable part of daily life for both parents and children.
Kelly believes that good nutrition extends beyond nutrients; it's about connection, joy, and building a foundation for lifelong health. With a non-judgemental, and evidence-based approach, Kelly collaborates closely with her patients, empowering them to become and raise confident, well-nourished eaters.
Jasper Brezsny-Feldman MS, RD, LDN
Boston, MA
Jasper is a registered dietitian educated with an integrative perspective and trained in the clinical setting of an academic teaching hospital. There she works closely with a multidisciplinary team to support medically complex children and their families across the spectrum of age and development.
Outside of the acutely clinical setting, Jasper works with kids and adults alike to build and support healthy practices for a lifetime of eating. Jasper has a special interest in working with young kids and their families to navigate the challenges and joys of feeding and growing in infancy, build healthy foundations through childhood, and eat for health and enjoyment in adulthood.
Feeding ourselves and those we love isn’t always easy, but Jasper’s approach is collaborative and client-driven, informed by the science and rooted in realistic strategies to support confident eating and overall health.
get in touch.
Reach out to us to schedule a complimentary, 15 minute discovery call.
